Kinematic Patterns Associated with the Vertical Force Produced during the Eggbeater Kick.

Nuno Oliveira1, Chuang-Yuan Chiu, Ross H Sanders

  • 1a Centre for Aquatics Research and Education, ISPEHS , The University of Edinburgh , Edinburgh , United Kingdom.

Summary

Maximize your water polo performance with the eggbeater kick. Optimize hip abduction, hip flexion range of motion, and knee flexion/extension speed for powerful vertical force generation.

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