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Psychoeducation program on strategies for coping with stress in patients with temporomandibular joint dysfunction

Joanna Biegańska1, M Pihut2

  • 1Department of Medical Psychology, Chair of Psychiatry, Jagiellonian University, Medical Collage, 21a Kopernika Street, 31-501 Krakow, Poland.

Biomed Research International
|January 23, 2015
PubMed

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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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Personality types, particularly Type A and Type B, significantly influence how individuals respond to stress. These personality distinctions are marked by varying levels of ambition, competitiveness, and coping styles, all of which shape an individual's resilience to stressors.
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