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Prevention of study-related stress symptoms: health-promoting behavior among dental students

Stefanie Mache1, Karin Vitzthum, David A Groneberg

  • 1Institute for Occupational and Maritime Medicine (ZfAM), University Medical Center Hamburg-Eppendorf, Seewartenstraße 10, Haus 1, 20459, Hamburg, Germany, stefanie.mache@bgv.hamburg.de.

Wiener Medizinische Wochenschrift (1946)
|January 29, 2015
PubMed
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Stress prevention and management are crucial for maintaining well-being and building resilience. Techniques to manage stress include cultivating qualities like conscientiousness, a sense of personal control, and self-efficacy. Each of these traits significantly reduces stress and promotes healthier lifestyle choices and outcomes.
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Stress often leads to unhealthy habits like smoking, excessive drinking, and overeating, which offer short-term relief but ultimately increase long-term health risks. These behaviors create a cycle that temporarily lowers stress levels but can result in severe long-term health consequences. Breaking these habits is essential to reduce the risk of chronic diseases and improve overall well-being. Three primary changes that support better health include quitting smoking, reducing alcohol intake,...
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Regular exercise and meditation serve as essential tools in managing stress and promoting physical and mental well-being.
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