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Mindfulness in Motion MIM: An Onsite Mindfulness Based Intervention MBI for Chronically High Stress Work Environments to Increase Resiliency and Work Engagement
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Distress Reduction for Palliative Care Patients and Families With 5-Minute Mindful Breathing: A Pilot Study

Tan Seng Beng1, Fazlina Ahmad2, Lam Chee Loong2

  • 1Department of Medicine, Faculty of Medicine, University Malaya Medical Centre, Lembah Pantai, Kuala Lumpur, Malaysia pramudita_1@hotmail.com.

The American Journal of Hospice & Palliative Care
|January 30, 2015
PubMed

A pilot study was conducted to evaluate the efficacy of 5-minute mindful breathing in distress reduction. Twenty palliative care patients and family caregivers with a distress score ≥4 measured by the Distress Thermometer were recruited and randomly assigned to mindful breathing or "listening" (being listened to). Median distress reductions after 5 minutes were 2.5 for the mindful breathing group and 1.0 for the listening group. A significantly larger reduction in the distress score was observed in the mindful breathing group (Mann-Whitney U test: U = 8.0, n1 = n2 = 10, mean rank1 = 6.30, mean rank2 = 14.70, z = -3.208, P = .001). The 5-minute mindful breathing could be useful in distress reduction in palliative care.

Keywords:
distressmindful breathingmindfulnesspalliative carepsychosocial caresuffering

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