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Yoga for prenatal depression: a systematic review and meta-analysis

Hong Gong1, Chenxu Ni2, Xiaoliang Shen3

  • 1Faculty of Psychology and Mental Health, Second Military Medical University, Shanghai, People's Republic of China. hgong1990@126.com.

BMC Psychiatry
|February 6, 2015
PubMed
Summary

Prenatal yoga significantly reduces depressive symptoms in pregnant women. Integrated yoga, including physical exercise, pranayama, and meditation, showed the most significant benefits compared to standard care.

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