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Updated: Apr 16, 2026

A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
Published on: February 22, 2022
Effectiveness and safety of high-intensity interval training in patients with type 2 diabetes
Monique E Francois1, Jonathan P Little1
1University of British Columbia Okanagan, Kelowna, BC, Canada.
Abstract:
IN BRIEF Recent research has shown that high-intensity interval training (HIIT) can promote improvements in glucose control and cardiovascular health in individuals with type 2 diabetes. This article summarizes the evidence and highlights the ways in which HIIT might be safely implemented as an adjunct to more traditional exercise approaches.
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