Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Insufficient Sleep and Sleep Deprivation01:13

Insufficient Sleep and Sleep Deprivation

1.3K
Insufficient sleep refers to not getting the recommended amount of sleep for optimal functioning, even if it's just slightly less than needed. Sleep insufficiency may occur due to lifestyle choices, such as staying up late for social events or work, resulting in routinely getting less sleep than required. For example, consistently sleeping 6 hours when the body needs 7-9 hours can lead to cumulative effects on health and well-being.
Sleep deprivation is a more severe form of sleep loss...
1.3K
Understanding Sleep01:11

Understanding Sleep

1.9K
Sleep, an essential biological state, involves significant reductions in physical activity, sensory awareness, and interaction with the environment. This complex physiological process is primarily regulated by specific brain regions, notably the hypothalamus and pons, which govern the sleep-wake cycle or circadian rhythm.
The circadian rhythm, a nearly 24-hour cycle, is deeply influenced by environmental light cues. Light exposure directly affects the hypothalamus, which in turn regulates...
1.9K
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

6.4K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
6.4K
Substance Use Disorders Affecting Sleep01:24

Substance Use Disorders Affecting Sleep

574
Substance use disorders involve a pattern of using drugs more extensively than intended and continuing use despite harmful consequences. This includes legal substances like alcohol and nicotine, as well as illegal drugs. These disorders often involve both physical and psychological dependence, reflecting compulsive use of substances that significantly alter thoughts, feelings, and behaviors, contributing to a major public health issue.
Understanding the concepts of physical dependence,...
574
Management of Insomnia01:19

Management of Insomnia

803
The sleep cycle, an integral part of human health, consists of several stages with distinct characteristics and functions. It begins with a transition from wakefulness to sleep, known as the light sleep phase, followed by the restorative deep sleep phase, essential for physical recovery and growth. The cycle concludes with the Rapid Eye Movement (REM) phase, characterized by high brain activity and vivid dreaming. Insomnia, a prevalent sleep disorder, involves difficulty falling asleep, staying...
803
Sleep Apnea01:21

Sleep Apnea

833
Sleep apnea is a condition where breathing stops intermittently during sleep, often leading to significant health issues. Each episode can last from 10 to 20 seconds or more and is frequently accompanied by a brief arousal from sleep. This disturbance, largely unnoticed by the individual, can lead to severe daytime fatigue. Commonly, individuals seek help after being informed by their partners about loud snoring and noticeable breathing pauses during sleep.
The condition is more prevalent among...
833

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Adverse Pregnancy Outcomes and Sedentary Behavior, Light-Intensity Physical Activity, and Daily Steps.

JAMA·2026
Same author

Sleep Duration and Quality as Predictors of Weight Loss and Adherence During a Behavioral Weight Loss Intervention.

Behavioral sleep medicine·2026
Same author

Sociodemographic and Health-Related Disparities in 24-Hr Movement Cycles Among Older Adult Women: The Study of Women's Health Across the Nation.

Journal of aging and physical activity·2026
Same author

The Physiology Of the WEight Reduced State (POWERS) study: design and rationale for assessment of food intake, physical activity and other behavioral constructs.

International journal of obesity (2005)·2026
Same author

A data driven approach to assess relationships between sleep, cognition and dementia: Findings from the Sleep and Dementia Consortium.

medRxiv : the preprint server for health sciences·2025
Same author

Insomnia symptoms, sleep duration, and risk of falls in older adult women: findings from the Study of Women's Health Across the Nation.

The journals of gerontology. Series A, Biological sciences and medical sciences·2025

Related Experiment Video

Updated: Apr 16, 2026

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

1.7K

The bidirectional relationship between exercise and sleep: Implications for exercise adherence and sleep improvement.

Christopher E Kline1

  • 1Department of Psychiatry, University of Pittsburgh, Pittsburgh, PA.

American Journal of Lifestyle Medicine
|March 3, 2015
PubMed
Summary

Regular exercise improves sleep quality. Poor sleep can decrease physical activity, highlighting a two-way link between exercise and sleep crucial for public health.

Keywords:
exerciseinsomniaobstructive sleep apneaphysical activitysleep

More Related Videos

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation
09:42

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation

Published on: November 8, 2013

14.1K
Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.4K

Related Experiment Videos

Last Updated: Apr 16, 2026

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression
04:33

Author Spotlight: Unveiling the Connection Between Sleep Disorders and Cognitive Symptoms in Depression

Published on: April 26, 2024

1.7K
Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation
09:42

Using Continuous Data Tracking Technology to Study Exercise Adherence in Pulmonary Rehabilitation

Published on: November 8, 2013

14.1K
Multi-Modal Home Sleep Monitoring in Older Adults
07:40

Multi-Modal Home Sleep Monitoring in Older Adults

Published on: January 26, 2019

8.4K

Area of Science:

  • Sleep Science
  • Exercise Physiology
  • Public Health

Background:

  • Accumulating evidence supports exercise as a nonpharmacologic treatment for sleep disturbances.
  • Recent research highlights a bidirectional relationship, where poor sleep may reduce physical activity.
  • Both poor sleep and physical inactivity are significant public health concerns.

Purpose of the Study:

  • Review evidence for exercise as a sleep treatment.
  • Outline future research for exercise as a behavioral sleep intervention.
  • Discuss the impact of improved sleep on physical activity adherence.

Main Methods:

  • Literature review of existing studies on exercise and sleep.
  • Analysis of recent research on sleep's influence on physical activity.
  • Discussion of implications for public health strategies.

Main Results:

  • Exercise is an effective nonpharmacologic approach for sleep disturbance.
  • Poor sleep negatively impacts daytime physical activity levels.
  • Improving sleep may enhance adoption and adherence to exercise.

Conclusions:

  • The bidirectional relationship between exercise and sleep has significant public health implications.
  • Further research is needed to solidify exercise as a behavioral sleep treatment.
  • Interventions targeting both sleep and physical activity are warranted.