Relationship Between Muscle Fiber Type and Reactive Balance: A Preliminary Study

Andrew I Miller1, Edward M Heath, Jared M Dickinson

  • 1a Arizona State University, School of Nutrition and Health Promotion, Healthy Lifestyles Research Center, Exercise and Wellness , Phoenix.

Summary

A higher percentage of type II muscle fibers in knee extensors is linked to faster recovery from backward balance perturbations. This suggests better reactive balance in individuals with more type II muscle fibers.

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