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Area of Science:

  • Gerontology and Public Health
  • Behavioral Science
  • Sociology of Aging

Background:

  • Significant inter-individual variability exists in physical activity (PA) changes during retirement.
  • Limited theoretical frameworks explain these diverse PA trajectories post-employment.
  • This study explores theory-based factors influencing PA shifts in individuals nearing or in early retirement.

Purpose of the Study:

  • To investigate perceived determinants of physical activity (PA) change during the retirement transition.
  • To compare how theory-based factors influence PA behavior in individuals approaching and recently retired.
  • To enhance theoretical understanding of PA dynamics in the retirement phase.

Main Methods:

  • Qualitative study employing semi-structured interviews with 28 adults (15 retired) within 24 months of retirement.
  • Purposive sampling ensured diversity in socio-economic and occupational backgrounds.
  • Framework analysis of interview transcripts based on the Theory Domain Framework explored PA change determinants.

Main Results:

  • Most participants anticipated or reported increased PA after retirement.
  • Key influencing factors identified: PA resources, retirement daily structure, PA opportunities, and transitional phases.
  • PA changes are influenced by interrelated factors, with dynamic and phase-specific impacts over time.

Conclusions:

  • Retirement PA trajectories are highly individualized, necessitating personalized interventions.
  • Understanding transitional phases and influencing factors can guide PA promotion strategies.
  • Future research should focus on maintaining PA and developing targeted interventions for the retirement transition.