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A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
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High-intensity interval training as an efficacious alternative to moderate-intensity continuous training for adults

Mary E Jung1, Jessica E Bourne1, Mark R Beauchamp2

  • 1School of Health and Exercise Sciences, University of British Columbia, Okanagan Campus, 3333 University Way, Kelowna, BC, Canada V1V 1V7.

Journal of Diabetes Research
|April 29, 2015
PubMed
Abstract

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