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Performance Enhancing Diets and the PRISE Protocol to Optimize Athletic Performance.

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Summary

Modern athletes use integrated training (RISE) and protein intake (PRISE). This review provides a roadmap linking performance-enhancing diets to PRISE components for optimal athletic success.

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Area of Science:

  • Sports Science
  • Exercise Physiology
  • Nutritional Science

Background:

  • Athlete training has shifted from single-component focus to multimode approaches.
  • Modern athletes integrate resistance (R), interval sprints (I), stretching (S), and endurance (E) training.
  • Timed daily protein (P) intake is now standard for athletes, forming the PRISE model.

Purpose of the Study:

  • To bridge the gap between current sports nutrition guidelines and the integrated PRISE training model.
  • To provide a roadmap for linking specific performance-enhancing diets (PEDs) with PRISE components.
  • To optimize athletic nourishment and performance through evidence-based dietary strategies.

Main Methods:

  • Review of existing literature on training modalities and nutritional strategies.
  • Analysis of the PRISE (R, I, S, E training + P intake) model's effectiveness.
  • Identification of performance-enhancing diets (PEDs) relevant to each PRISE component.

Main Results:

  • The PRISE model integrates multiple training types with strategic protein intake.
  • Existing sports nutrition guidelines have not kept pace with the PRISE model.
  • A clear link between specific PEDs and PRISE components is needed.

Conclusions:

  • Optimal athletic performance requires an integrated approach to training and nutrition.
  • A roadmap is necessary to align performance-enhancing diets with the PRISE training regimen.
  • This review aims to facilitate optimal nourishment for enhanced athletic success.