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Postactivation Potentation Effects From Accommodating Resistance Combined With Heavy Back Squats on Short Sprint

Timothy P Wyland1, Joshua D Van Dorin, G Francis Cisco Reyes

  • 11Human Performance Laboratory, Department of Exercise and Sport Science, Concordia University, Portland, Oregon; and 2School of Physical Therapy, College of Health and Human Sciences, Northern Illinois University, DeKalb, Illinois.

Journal of Strength and Conditioning Research
|May 14, 2015
PubMed
Summary

Accommodating resistance training, using elastic bands with back squats, significantly improved short sprint times post-exercise. This training method enhances neuromuscular potentiation for acute sprint performance enhancement.

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