"I am active": effects of a program to promote active aging

Area of Science:

• Gerontology
• Public Health
• Behavioral Science

Background:

• Active aging strategies are crucial for maintaining physical and mental health in older adults.
• The "I am Active" program targets increased physical activity, improved nutrition, and enhanced cognitive function.
• This study evaluated the efficacy of the "I am Active" intervention program.

Purpose of the Study:

• To assess the effectiveness of the "I am Active" program on active aging domains.
• To determine the program's impact on physical, nutritional, and cognitive health in seniors.
• To evaluate the program's influence on the quality of life for older adults.

Main Methods:

• Sixty-four healthy adults aged 60+ were randomized into an experimental or control group.
• Intervention involved theoretical and practical components over a defined period.
• Assessments were conducted at baseline, post-intervention, and 6-month follow-up.

Main Results:

• The experimental group demonstrated significant improvements in physical activity, nutrition, cognitive performance, and quality of life compared to the control group.
• Specific improvements included reduced fall risk, enhanced balance and flexibility, and increased self-efficacy across domains.
• At follow-up, improvements in self-efficacy for physical activity and nutrition, processing speed, nutritional status, and overall quality of life were maintained.

Conclusions:

• The "I am Active" program effectively promotes improvements in key areas of active aging for healthy older adults.
• The program notably enhanced self-efficacy beliefs and improved the overall quality of life in participants.
• Findings support the program's utility in fostering successful aging and well-being in the elderly population.