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Updated: Apr 9, 2026

Measuring Biophysical and Psychological Stress Levels Following Visitation to Three Locations with Differing Levels of Nature
Published on: June 19, 2019
"It's like a different world": Natural places, post-secondary students, and mental health
Eric Windhorst1, Allison Williams1
1School of Geography & Earth Sciences, McMaster University, 1280 Main Street West, Hamilton, ON, Canada L8S 4K1.
Abstract:
There is a need to better understand the types of natural environments that different individuals and groups find mental health promoting. In this exploratory qualitative study, twelve university students were invited to photographically document a natural place that they considered beneficial to their mental health. Thematic analysis of photographs and follow-up in-depth interviews revealed that students prefer natural places that are familiar, contain a variety of natural elements (especially mature trees and some form of water), and are separate from the context of everyday campus life (distanced from both the built and social campus environment). Overall, study findings demonstrate the importance of acknowledging symbolic and social factors when assessing the potential mental health benefits of natural places for different groups and individuals.
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