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Treatment for a fracture is based on the type of break, the bone affected, and the patient's age.
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Related Experiment Video

Updated: Apr 8, 2026

Muscle Imbalances: Testing and Training Functional Eccentric Hamstring Strength in Athletic Populations
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Hamstring injuries: prevention and treatment-an update.

Peter Brukner

    British Journal of Sports Medicine
    |June 25, 2015
    PubMed
    Summary

    Hamstring injuries remain common, with specific types like slow-stretch or central tendon injuries needing longer recovery. Strengthening exercises in a lengthened position and Nordic hamstring exercises show promise for prevention and rehabilitation.

    Area of Science:

    • Sports Medicine
    • Musculoskeletal Injuries
    • Rehabilitation Science

    Background:

    • Hamstring muscle injuries continue to occur frequently despite advances in understanding.
    • Not all hamstring injuries are identical, with certain types necessitating extended rehabilitation and return-to-play timelines.
    • Injuries involving the central tendon or of the slow-stretch variety are associated with prolonged recovery periods.

    Purpose of the Study:

    • To review current knowledge on hamstring injuries, focusing on factors influencing return to play.
    • To evaluate the effectiveness of various proposed indicators and treatments for hamstring injuries.
    • To highlight the importance of prevention strategies, particularly eccentric strengthening and Nordic hamstring exercises.

    Main Methods:

    Keywords:
    HamstringInjuryPreventionTreatment

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  • Literature review of studies on hamstring injuries, rehabilitation, and prevention.
  • Analysis of proposed prognostic factors and treatment modalities, including platelet-rich plasma and specific testing.
  • Examination of evidence for the efficacy of different strengthening and exercise protocols.
  • Main Results:

    • Conflicting evidence exists for many proposed indicators of return-to-play time.
    • Strength deficits are increasingly recognized as a significant factor in injury recurrence.
    • Nordic hamstring exercises demonstrate growing evidence of effectiveness in reducing injury incidence.

    Conclusions:

    • Hamstring injury management requires differentiating injury types for appropriate rehabilitation.
    • Eccentric strengthening in a lengthened position and Nordic hamstring exercises are key for prevention and recovery.
    • Further research is needed to clarify the role of certain interventions like platelet-rich plasma injections.