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Interoception, contemplative practice, and health.

Norman Farb¹, Jennifer Daubenmier², Cynthia J Price³

¹University of Toronto Mississauga, Mississauga, ON Canada.

Frontiers in Psychology

|June 25, 2015

Summary

This summary is machine-generated.

Interoception, the body

Keywords:

body awareness contemplative practice interoception meditation mindfulness mind–body therapies yoga

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Area of Science:

Neuroscience
Psychology
Contemplative Studies

Background:

Interoception, the sense of internal bodily signals, is crucial for embodiment, motivation, and well-being.
Despite its importance, interoception is poorly understood in contemporary science.
Existing research is fragmented across neuroscience, clinical practice, and contemplative studies.

Purpose of the Study:

To review interdisciplinary perspectives on interoception.
To present a unified view of interoception from diverse fields.
To advance understanding of interoception's role in well-being and identify research challenges.

Main Methods:

Review of interdisciplinary literature on interoception.
Introduction of an expanded taxonomy of interoceptive processes.
Application of a predictive coding model for mind-body integration.

Main Results:

An expanded taxonomy of interoceptive processes is proposed.
A predictive coding model explains interoceptive processes and mind-body integration.
The model links interoception to affective and psychosomatic disorders.

Conclusions:

Maladaptive interpretation of bodily sensations may underlie many health issues.
Contemplative practices may help by reducing interpretative biases.
This approach can restore presence and agency by improving interoceptive processing.