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Updated: Apr 7, 2026

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
Jiao Sun1, Katsuko Kanagawa2, Junko Sasaki3
1Department of Nursing, School of Nursing, Jilin University, China ; Department of Nursing, Ishikawa Prefectural Nursing University, Japan.
Tai Chi practice showed benefits for elderly cognitive function, with improvements in Mini-Mental State Examination scores. While some physical measures like grip strength improved, walking speed slightly decreased, suggesting a nuanced impact on overall well-being.
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Published on: July 5, 2017
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