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Related Experiment Video

Updated: Apr 7, 2026

Reducing State Anxiety Using Working Memory Maintenance
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A New Approach to Reducing Disorder and Improving Well-Being.

Felicia A Huppert1

  • 1Department of Psychiatry, Well Being Institute, University of Cambridge fah2@cam.ac.uk.

Perspectives on Psychological Science : a Journal of the Association for Psychological Science
|July 10, 2015
PubMed
Summary

A population-based approach to mental health can enhance well-being and reduce disorder more effectively than individual interventions. Shifting population means for risk factors offers greater public health benefits.

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Area of Science:

  • Psychological Science
  • Public Health

Background:

  • Traditional psychological science focuses on individual risk/protective factors and interventions for disorder.
  • Current approaches often aim to reduce disorder rather than enhance overall well-being.

Purpose of the Study:

  • To advocate for a broad, population-based approach to mental health.
  • To demonstrate that enhancing well-being for the majority is more impactful than treating individuals with disorders.

Main Methods:

  • Focuses on the mental health spectrum.
  • Argues for small shifts in population means of risk factors.
  • Uses examples from alcohol abuse and psychological distress research.

Main Results:

  • A small shift in population means of risk factors can significantly enhance well-being and reduce disorder.
  • Population-based strategies are more effective than individual interventions for widespread impact.

Conclusions:

  • A population-based approach offers a more effective strategy for improving mental health outcomes across the general population.
  • Prioritizing population-level well-being enhancement is crucial for public mental health.