[Nutritional factors in preventing osteoporosis]

Area of Science:

• Public Health
• Gerontology
• Nutrition Science

Background:

• Osteoporosis is a major public health issue, significantly increasing the risk of fragility fractures.
• High prevalence and increasing incidence are linked to longer life expectancy and an aging global population.
• Fractures lead to pain, functional decline, and diminished quality of life, imposing substantial health and economic burdens.

Purpose of the Study:

• To outline effective strategies for osteoporosis prevention, emphasizing fracture risk reduction.
• To highlight the importance of lifelong bone health maintenance from youth through adulthood.
• To detail essential nutritional and lifestyle recommendations for preventing osteoporosis and falls.

Main Methods:

• Review of evidence supporting multifactorial strategies for osteoporosis prevention.
• Analysis of recommendations for optimizing bone health throughout the lifespan.
• Identification of key dietary components and lifestyle factors crucial for bone integrity.

Main Results:

• Multifactorial strategies, including risk assessment and healthy habits, are effective in at-risk populations.
• Recommendations include promoting bone formation in youth and reducing bone loss in adulthood.
• Adequate intake of calcium, vitamin D, magnesium, and omega-3 fatty acids is crucial.

Conclusions:

• Preventing fragility fractures is the primary goal in osteoporosis management.
• Lifelong bone health requires a combination of adequate nutrition, healthy lifestyle choices, and fall prevention.
• Dietary recommendations emphasize nutrient-rich foods and moderation in salt and processed meals.