Related Experiment Video
Updated: Apr 5, 2026
07:27
Exergaming in Older People Living with HIV Improves Balance, Mobility and Ameliorates Some Aspects of Frailty
Published on: October 6, 2016
11.0K
Exercise for adolescents with depression: valued aspects and perceived change.
T Carter1, I Morres2, J Repper1
1School of Health Sciences, University of Nottingham, Nottingham, UK.
Journal of Psychiatric and Mental Health Nursing
|August 21, 2015
Summary
Engaging in preferred intensity exercise interventions can improve mood and enjoyment for adolescents with depression. These activities offer benefits beyond just reducing depressive symptoms, enhancing overall well-being.
Area of Science:
- Adolescent mental health
- Exercise science
- Qualitative research
Background:
- Systematic reviews indicate exercise participation is linked to reduced depressive symptoms in youth.
- Limited qualitative research exists on depressed adolescents' experiences with exercise interventions.
Purpose of the Study:
- To explore the lived experiences of adolescents diagnosed with depression who participated in a preferred intensity exercise program.
- To understand the subjective benefits and challenges associated with exercise interventions for this population.
Main Methods:
- Qualitative study involving semi-structured interviews with 26 adolescents undergoing depression treatment.
- Participants were purposefully sampled after engaging in a preferred intensity exercise intervention.
- Thematic analysis was employed to interpret interview data.
Main Results:
- Adolescents reported numerous positive changes and valued specific aspects of the exercise intervention.
- Key themes included improved mood, increased enjoyment, and a sense of achievement.
- Benefits extended beyond the reduction of depressive symptoms.
Conclusions:
- Preferred intensity exercise interventions can foster improved mood, enjoyment, and achievement in adolescents with depression.
- Exercise offers benefits that surpass the mere reduction of depressive symptoms.
- Findings provide valuable insights for mental health nurses promoting exercise for adolescent depression.
Related Concept Videos
03:00Self-Evaluation: Self-Enhancement and Self-Verification
5.9K
Social psychologists have documented that feeling good about ourselves and maintaining positive self-esteem is a powerful motivator of human behavior (Tavris & Aronson, 2008). In the United States, members of the predominant culture typically think very highly of themselves and view themselves as good people who are above average on many desirable traits (Ehrlinger, Gilovich, & Ross, 2005). Often, our behavior, attitudes, and beliefs are affected when we experience a threat to our...
5.9K
01:18Depression: Overview
1.2K
Depression is a prevalent mental illness marked by persistent sadness and lack of interest in previously enjoyable activities. It can take several forms, including major depression, persistent depressive disorder, and bipolar I and II disorders. Symptoms range from emotional changes like chronic worry to physical changes like sleep disturbances and suicidal thoughts. From a neurobiological perspective, depression is believed to be triggered by abnormalities in the brain's prefrontal cortex,...
1.2K
01:20Exercise and Cardiovascular Response
5.3K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
5.3K
01:17Exercise and Cardiac Output
2.8K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
Sustained exercise increases the muscles' oxygen demand, which can be...
2.8K
01:26Exercise Stress Test
2.0K
Introduction
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
Exercise stress testing, commonly known as a treadmill test, is a noninvasive procedure used to evaluate cardiovascular function and diagnose heart conditions.
Definition
An exercise stress test measures the heart's response to exertion using a treadmill or stationary bicycle. Chest electrodes record the heart's electrical activity through an ECG, and blood pressure is monitored regularly.
Purposes
2.0K
01:27Depressive Disorders: MDD and Dysthymia
1.1K
Depressive disorders are a group of mental health conditions characterized by pervasive feelings of sadness, diminished pleasure in life, and a significant impact on daily functioning. These conditions are most prevalent in individuals during their 30s and affect women at twice the rate of men. Contrary to popular belief, younger individuals are generally more susceptible to these disorders than older adults. Two key types of depressive disorders include Major Depressive Disorder (MDD) and...
1.1K