Effects of unstable elements with different hardness on lower limb loading.

Fengling Li1, Qichang Mei1, Yaodong Gu1

  • 1Faculty of Sports Science, Ningbo University, China.

Summary

Wearing soft unstable shoes (SS) can reduce knee adduction moments and shift foot pressure laterally compared to hard unstable shoes (HS). This footwear modification may help manage knee osteoarthritis and medial foot injuries.

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