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Regulation of Food Intake01:30

Regulation of Food Intake

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Short-term regulation of food intake primarily involves neural signals from the gastrointestinal (GI) tract, blood nutrient levels, and GI tract hormones. Communication between the gut and brain via vagal nerve fibers plays a significant role in evaluating the contents of the gut. Clinical studies have shown that protein ingestion produces a more prolonged response in these nerve fibers compared to an equivalent amount of glucose. Additionally, the activation of stretch receptors caused by GI...
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Hunger and thirst are fundamental physiological drives crucial for maintaining homeostasis and ensuring the survival of both humans and animals. These drives are regulated through complex interactions between the brain, hormones, and sensory receptors.
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Digestion begins with a cephalic phase that prepares the digestive system to receive food. When our brain processes visual or olfactory information about food, it triggers impulses in the cranial nerves innervating the salivary glands and stomach to prepare for food.
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One influential perspective on what motivates people's behavior is detailed in Tory Higgin's self-discrepancy theory (Higgins, 1987). He proposed that people hold disagreeing internal representations of themselves that lead to different emotional states.  
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Self-regulation, also known as self-control, encompasses a range of cognitive and behavioral processes that allow individuals to adjust their internal states and outward actions to align with socially acceptable norms and long-term goals. It plays a fundamental role in adaptive functioning, from resisting impulsive behaviors to persisting through challenging tasks. While its benefits are widely recognized, self-regulation is not limitless. Muraven and Baumeister's theory posits that...
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Conditioned taste aversion, also known as sauce béarnaise syndrome, is a phenomenon in which an individual develops an aversion to a certain food taste following a negative experience, typically illness. This form of aversion is a type of classical conditioning in which the taste of the food (conditioned stimulus, CS) is associated with the experience of illness (unconditioned stimulus, UCS).
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Related Experiment Video

Updated: Mar 31, 2026

Errors as a Means of Reducing Impulsive Food Choice
07:07

Errors as a Means of Reducing Impulsive Food Choice

Published on: June 5, 2016

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External cues challenging the internal appetite control system-Overview and practical implications.

Els Bilman, Ellen van Kleef1, Hans van Trijp

  • 1a Wageningen University, Marketing and Consumer Behaviour Group , Wageningen , The Netherlands.

Critical Reviews in Food Science and Nutrition
|October 15, 2015
PubMed
Summary

External environmental cues significantly impact food intake regulation, often overriding internal appetite signals, especially in environments with abundant food. This review examines how these cues influence eating across five distinct phases of food consumption.

Keywords:
Food environmentfood intakeobesitysatiationsatiety

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Area of Science:

  • Nutrition Science
  • Behavioral Science
  • Obesity Research

Background:

  • Inadequate regulation of food intake is a key factor in overweight and obesity development.
  • Both internal appetite control systems and external environmental cues influence food intake.
  • Abundant food environments can cause external cues to override internal signals, challenging accurate food intake regulation.

Purpose of the Study:

  • To provide an overview of external cues influencing food intake.
  • To structure external cues around the five phases of the food consumption process.
  • To explain how external cues facilitate or hamper internal signals affecting food intake.

Main Methods:

  • Reviewing scientific literature on food intake regulation.
  • Structuring external cues based on the food consumption process.
  • Analyzing the interplay between internal signals and external cues across five phases.

Main Results:

  • Identified a wide range of external cues influencing food intake.
  • Detailed the impact of external cues during meal initiation, planning, consumption, and termination.
  • Explained how cues affect the time until the next meal.

Conclusions:

  • External cues play a critical role in modulating food intake, often undermining internal appetite regulation.
  • Understanding these cues across the food consumption process is vital for addressing obesity.
  • Interventions targeting external cues may improve food intake regulation.