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Optimal Physical Training During Military Basic Training Period.

Matti Santtila1, Kai Pihlainen, Jarmo Viskari

  • 11Department of Leadership and Military Pedagogy, National Defence University, Helsinki, Finland; 2Training Division of Defence Command, Defence Forces, Helsinki, Finland; and 3Department of Biology of Physical Activity, University of Jyväskylä, Jyväskylä, Finland.

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Summary

Military basic training (BT) hinders optimal physical development. Current programs require progressive, periodized, and individualized plans to enhance soldier fitness and reduce injury risk.

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Area of Science:

  • Military Science
  • Sports Medicine
  • Exercise Physiology

Background:

  • Military basic training (BT) aims to establish soldier physical fitness and skills.
  • Variations in initial recruit physical performance necessitate effective training program development.
  • Current BT programs face challenges in optimizing physical development.

Purpose of the Study:

  • To identify limiting factors for optimal physical training during military basic training.
  • To review the impact of current training methodologies on soldier physical capacity.

Main Methods:

  • This study is a review article.
  • It analyzes existing literature on physical training during military basic training.

Main Results:

  • High volumes of low-intensity activity combined with endurance military training impede maximal oxygen uptake and muscle strength gains.
  • Current training protocols may interfere with the development of key physical attributes in soldiers.
  • The integration of endurance activities like combat training and field shooting presents a challenge.

Conclusions:

  • Progressive, periodized, and individualized training programs are essential for optimal physical development during BT.
  • Implementing tailored training strategies can enhance soldier training responses.
  • Optimized programs are crucial for minimizing risks of injury and overloading in military personnel.