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Probiotics, prebiotics and synbiotics- a review
Kavita R Pandey1, Suresh R Naik1, Babu V Vakil1
1GNIRD, Guru Nanak Khalsa College of arts science and Commerce, NP Marg, Opp. Don Bosco school, Matunga east, Mumbai, 400019 India.
Journal of Food Science and Technology
|November 26, 2015
Summary
Probiotics, prebiotics, and synbiotics are functional foods that support gut health by modifying intestinal flora. This review explores their composition, roles, and benefits, including immune modulation and disease prevention.
Area of Science:
- Microbiology
- Nutrition Science
- Gastroenterology
Background:
- Probiotics, prebiotics, and synbiotics are extensively researched functional foods.
- These supplements modify and restore intestinal flora, promoting a healthy gut environment.
- Common probiotics include Bifidobacterium and Lactobacilli; common prebiotics include FOS, GOS, and inulin.
Purpose of the Study:
- To review the composition and roles of probiotics, prebiotics, and synbiotics in human health.
- To discuss additional health benefits, such as immune modulation and cancer prevention.
- To highlight the synergistic effects of combining probiotics and prebiotics (synbiotics).
Main Methods:
- Literature review of scientific publications on probiotics, prebiotics, and synbiotics.
- Analysis of studies focusing on their impact on intestinal flora and overall health.
- Synthesis of information regarding their composition, mechanisms of action, and health benefits.
Main Results:
- Probiotics, prebiotics, and synbiotics effectively alter and reinstate intestinal flora.
- Synbiotics enhance probiotic viability and efficacy.
- These functional foods offer benefits including immune modulation, cancer prevention, and management of inflammatory bowel disease.
Conclusions:
- Probiotics, prebiotics, and synbiotics play crucial roles in maintaining and improving human health.
- Their targeted use can lead to significant health advantages, including enhanced immunity and reduced disease risk.
- Further research into synbiotics promises novel therapeutic strategies for gut health.
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