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CURRENT CONCEPTS OF PLYOMETRIC EXERCISE.

George Davies1, Bryan L Riemann1, Robert Manske

  • 1Armstrong State University, Savannah, GA, USA.

International Journal of Sports Physical Therapy
|December 1, 2015
PubMed
Summary
This summary is machine-generated.

Plyometric exercise is crucial for late-stage athletic injury rehabilitation, enhancing power and aiding safe return to sports. This commentary outlines plyometrics, its benefits, and implementation guidelines for athletes.

Keywords:
Amortizationplyometricrehabilitationstretch shortening cycle

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Area of Science:

  • Rehabilitation Science
  • Sports Medicine
  • Exercise Physiology

Background:

  • Rehabilitation programs for musculoskeletal athletic injuries are evolving with increased knowledge.
  • Terminal phases of rehabilitation focus on performance enhancement, power development, and safe return to activity.
  • Plyometric exercise is increasingly integrated into late-phase rehabilitation.

Purpose of the Study:

  • To provide an overview of plyometric exercises in athletic rehabilitation.
  • To define plyometrics, discuss its phases, and its physiological, mechanical, and neurophysiological underpinnings.
  • To describe clinical guidelines and contraindications for plyometric program implementation.

Main Methods:

  • This is a clinical commentary, not an experimental study.
  • It synthesizes existing knowledge on plyometric exercises.
  • Focuses on theoretical basis and practical application in rehabilitation.

Main Results:

  • Plyometrics are vital for developing athletic power, a key component for sport-specific skill refinement.
  • Understanding the physiological, mechanical, and neurophysiological basis is essential for effective plyometric programming.
  • Clinical guidelines and contraindications are necessary for safe and effective implementation.

Conclusions:

  • Plyometric exercises are a valuable tool in the late stages of athletic injury rehabilitation.
  • Proper understanding and application of plyometrics can optimize athlete recovery and performance.
  • Guidelines and contraindications ensure patient safety and program efficacy.