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Garlic and Heart Disease
Ravi Varshney1, Matthew J Budoff2
1University of Saskatchewan, Saskatoon, Canada; and.
The Journal of Nutrition
|January 15, 2016
Summary
Garlic supplements show potential for cardiovascular protection by reducing hypertension and high cholesterol. Aged garlic extract (AGE) demonstrated consistent benefits, warranting further research into its effects.
Area of Science:
- Cardiovascular Health
- Nutritional Science
- Pharmacology
Background:
- Extensive research exists on garlic's effects and safety in animal and human studies.
- Garlic is a widely studied natural supplement for various health applications.
Purpose of the Study:
- To review existing literature on garlic supplements' impact on cardiovascular risk factors.
- To assess effects on hypertension, hypercholesterolemia, C-reactive protein (CRP), pulse wave velocity (PWV), and coronary artery calcium (CAC).
- To evaluate available data on garlic supplement safety and side effects.
Main Methods:
- Comprehensive search of PubMed for human studies up to May 2013.
- Inclusion of only double-blind, randomized, controlled trials and meta-analyses.
- Independent review and data extraction by two authors, with consensus for disagreements.
Main Results:
- Garlic supplementation significantly reduced systolic and diastolic blood pressure.
- Total cholesterol levels were decreased by garlic intake.
- Aged garlic extract (AGE) showed the most consistent benefits, including positive effects on CAC, CRP, and PWV.
- Garlic is generally safe, with rare adverse reactions noted.
Conclusions:
- Garlic supplementation offers potential cardiovascular protection through risk factor reduction.
- Garlic may help mitigate atherosclerosis via surrogate markers like CRP, PWV, and CAC.
- Larger studies are recommended to further validate these cardiovascular benefits.
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