Related Experiment Video

Updated: Mar 26, 2026

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
08:16

Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory

Published on: May 11, 2020

9.2K

Mindfulness-based cognitive therapy v. group psychoeducation for people with generalised anxiety disorder: randomised

Samuel Yeung Shan Wong1, Benjamin Hon Kei Yip2, Winnie Wing Sze Mak2

  • 1Samuel Yeung Shan Wong, MD, Benjamin Hon Kei Yip, PhD, Division of Family Medicine and Primary Care, Jockey Club School of Public Health and Primary Care, The Chinese University of Hong Kong, New Territories, Hong Kong; Winnie Wing Sze Mak, PhD, Department of Psychology, The Chinese University of Hong Kong, New Territories, Hong Kong; Stewart Mercer, MD, Institute of Health and Wellbeing, The University of Glasgow, Glasgow, UK; Eliza Yee Lai Cheung, PhD, Hong Kong Red Cross Headquarters, Hong Kong; Candy Yuet Man Ling, MSSc, New Life Psychiatric Rehabilitation Association, Kowloon, Hong Kong; Wacy Wai Sze Lui, MSSc, Hospital Authority, Kowloon, Hong Kong; Wai Kwong Tang, MD, Department of Psychiatry, The Chinese University of Hong Kong, New Territories, Hong Kong; Herman Hay Ming Lo, PhD, Department of Applied Social Studies, The City University of Hong Kong, Hong Kong; Justin Che Yuen Wu, MD, Institute of Integrative Medicine, Faculty of Medicine, The Chinese University of Hong Kong, New Territories, Hong Kong; Tatia Mei Chun Lee, PhD, Department of Psychiatry and Department of Medicine, The University of Hong Kong, Hong Kong Island, Hong Kong; Ting Gao, MSc, Sian M. Griffiths, MSc, Division of Family Medicine and Primary Care, Jockey Club School of Public Health and Primary Care, The Chinese University of Hong Kong, New Territories, Hong Kong; Peter Hoi Sing Chan, MSSc, Holy Trinity Bradbury Centre, Kowloon City, Kowloon, Hong Kong; Helen Shuk Wah Ma, PhD, Centre of Buddhist Studies, The University of Hong Kong, Hong Kong Island, Hong Kong, China yeungshanwong@cuhk.edu.hk.

The British Journal of Psychiatry : the Journal of Mental Science
|February 6, 2016
PubMed
Abstract

More Related Videos

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise05:06

Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise

Published on: July 14, 2023

2.6K

Related Concept Videos

Generalized Anxiety Disorder01:30

Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a chronic condition characterized by excessive and uncontrollable worry that persists for at least six months, significantly interfering with daily functioning. Unlike situational anxiety, which arises in response to specific stressors, GAD often occurs without a clear cause. Individuals may experience disproportionate worry about work, health, or relationships. For instance, a person might continuously fear poor health despite normal medical evaluations or...
1.1K
Behavior Therapy01:22

Behavior Therapy

Behavior therapy incorporates diverse techniques rooted in classical conditioning principles to address maladaptive behaviors and anxiety disorders. These methods aim to reduce avoidance behaviors, foster adaptive coping mechanisms, and alter associations between stimuli and responses, making them effective in a wide range of therapeutic contexts.
Exposure therapy is a cornerstone of behavioral treatment for anxiety disorders. It involves systematic exposure to feared stimuli, either in real...
922
Cognitive Therapy01:25

Cognitive Therapy

Cognitive therapy, pioneered by Aaron T. Beck in the 1960s, is a structured approach to addressing psychological distress by focusing on the influence of thoughts on emotions and behaviors. All cognitive therapies involve the basic assumption that human beings have control over their feelings, and that how individuals feel about something depends on how they think about it. Unlike psychoanalytic methods that delve into unconscious processes or humanistic approaches emphasizing...
1.4K
Group Therapy01:26

Group Therapy

Group therapy is a sociocultural approach to psychological treatment, where individuals with shared psychological challenges come together under the guidance of a mental health professional. This therapeutic modality offers unique opportunities for individuals to connect, share, and grow within the context of a supportive group. By fostering mutual understanding and collaboration, group therapy can address a range of psychological concerns effectively, often complementing or surpassing the...
631
Anxiety: Overview01:18

Anxiety: Overview

Anxiety is a common mental disorder featuring excessive worry, fear, and apprehension, significantly affecting daily life. People with anxiety disorders experience persistent and intense anxiety, interrupting their everyday functioning.
Individuals with anxiety often experience a range of physical and emotional symptoms, including sweating, trembling, tachycardia, and disturbances in sleep patterns. These symptoms vary in intensity and frequency but are generally disruptive and distressing.
1.3K
Beck's Cognitive Therapy01:25

Beck's Cognitive Therapy

Cognitive therapy is a psychological approach designed to address distortions in thinking, which can lead to negative emotions and unrealistic beliefs. These cognitive distortions often influence how individuals interpret and respond to situations, exacerbating emotional distress. Below are some prevalent cognitive distortions, their characteristics, and examples of how they manifest in thought processes.
Arbitrary Inference
Arbitrary inference involves making conclusions without sufficient...
520