Jove
Visualize
Contact Us

Related Concept Videos

Muscle Recovery and Fatigue01:24

Muscle Recovery and Fatigue

4.8K
Muscle fatigue refers to the decline in a muscle's ability to maintain the force of contraction after prolonged activity. It primarily stems from changes within muscle fibers. Even before experiencing muscle fatigue, one may feel tired and have the urge to stop the activity. This response, known as central fatigue, occurs due to changes in the central nervous system, namely the brain and spinal cord. While there is no single mechanism that induces fatigue, it may serve as a protective...
4.8K
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

3.7K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
3.7K
Cross-bridge Cycle01:26

Cross-bridge Cycle

124.7K
As muscle contracts, the overlap between the thin and thick filaments increases, decreasing the length of the sarcomere—the contractile unit of the muscle—using energy in the form of ATP. At the molecular level, this is a cyclic, multistep process that involves binding and hydrolysis of ATP, and movement of actin by myosin.
124.7K
Skeletal Muscle Relaxants: Adverse Effects01:21

Skeletal Muscle Relaxants: Adverse Effects

1.0K
Skeletal muscle relaxants are widely used for muscle paralysis and relieving pain following any muscle injury or stiffness. However, depending on the drug type, they can have adverse effects that range from mild to severe. Usually, nondepolarizing neuromuscular blockers have minimal side effects. For example, drugs like d-tubocurarine, cisatracurium, and rocuronium cause hypotension, whereas drugs like baclofen, when stopped abruptly, can lead to the recurrence of spastic conditions.
Unlike...
1.0K
Long-term Potentiation01:25

Long-term Potentiation

3.8K
Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
Hebbian LTP
LTP can occur when...
3.8K
Long-term Potentiation01:35

Long-term Potentiation

59.4K
Long-term potentiation, or LTP, is one of the ways by which synaptic plasticity—changes in the strength of chemical synapses—can occur in the brain. LTP is the process of synaptic strengthening that occurs over time between pre- and postsynaptic neuronal connections. The synaptic strengthening of LTP works in opposition to the synaptic weakening of long-term depression (LTD) and together are the main mechanisms that underlie learning and memory.
59.4K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Physical profiling of national talent pathway age-group and senior national basketball players from England.

The Journal of sports medicine and physical fitness·2026
Same author

Hey athlete, you need to cut weight: weight loss guidance practices and perceptions of Chinese combat sports coaches.

Journal of the International Society of Sports Nutrition·2025
Same author

Correction: Estimating the Replicability of Sports and Exercise Science Research.

Sports medicine (Auckland, N.Z.)·2025
Same author

Weight loss practices in Chinese national and international-level Sanda athletes.

Journal of the International Society of Sports Nutrition·2025
Same author

Reevaluating the definition of rapid weight loss in sports: a call for change.

Journal of the International Society of Sports Nutrition·2025
Same author

Estimating the Replicability of Sports and Exercise Science Research.

Sports medicine (Auckland, N.Z.)·2025
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Experiment Video

Updated: Mar 26, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

13.3K

Branched-chain aminoacid supplementation attenuates a decrease in power-producing ability following acute strength

Thomas I Gee1, Stefan Deniel2

  • 1School of Sport and Exercise Science, University of Lincoln, Lincoln, UK - tgee@lincoln.ac.uk.

The Journal of Sports Medicine and Physical Fitness
|February 9, 2016
PubMed
Summary
This summary is machine-generated.

Branched-chain amino acid (BCAA) supplementation helps attenuate power loss after strength training. This study found BCAAs improved recovery of power-producing ability in resistance-trained males following intense exercise.

More Related Videos

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

Published on: August 31, 2022

2.3K
Application of Chronic Stimulation to Study Contractile Activity-induced Rat Skeletal Muscle Phenotypic Adaptations
09:50

Application of Chronic Stimulation to Study Contractile Activity-induced Rat Skeletal Muscle Phenotypic Adaptations

Published on: January 25, 2018

7.1K

Related Experiment Videos

Last Updated: Mar 26, 2026

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
12:59

Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

Published on: July 5, 2017

13.3K
Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage
07:29

Dosage-Adjusted Resistance Training in Mice with a Reduced Risk of Muscle Damage

Published on: August 31, 2022

2.3K
Application of Chronic Stimulation to Study Contractile Activity-induced Rat Skeletal Muscle Phenotypic Adaptations
09:50

Application of Chronic Stimulation to Study Contractile Activity-induced Rat Skeletal Muscle Phenotypic Adaptations

Published on: January 25, 2018

7.1K

Area of Science:

  • Exercise Physiology
  • Nutritional Biochemistry
  • Sports Science

Background:

  • Investigating the impact of branched-chain amino acid (BCAA) supplementation on recovery.
  • Focus on power-producing ability after strength training (ST).

Purpose of the Study:

  • To determine if BCAA supplementation aids recovery of power output post-ST.
  • To assess BCAA's effect on functional performance and muscle soreness.

Main Methods:

  • Eleven resistance-trained males participated.
  • Supplementation with 20g BCAA or placebo, split pre- and post-ST.
  • Measures included countermovement jump (CMJ), seated shot-put throw (SSPT), and muscle soreness.

Main Results:

  • ST significantly decreased CMJ and SSPT performance in both groups.
  • BCAA supplementation attenuated these performance decrements compared to placebo.
  • Muscle soreness increased post-ST, with no difference between BCAA and placebo.

Conclusions:

  • Acute BCAA administration before and after ST reduces power output decline in trained males.
  • BCAAs show potential as an ergogenic aid for enhancing recovery of power in athletes.
  • Significant effects on functional power suggest BCAA's role in athletic performance recovery.