Physical activity and prolonged sedentary behavior in US working adults

Yan Yang1, Ruopeng An1, Weimo Zhu1

  • 1a Department of Kinesiology and Community Health, College of Applied Health Sciences , University of Illinois at Urbana-Champaign , Champaign , Illinois , USA.

Summary

US working adults in computer and business occupations report the least physical activity. Those in computer and legal jobs exhibit the most prolonged sedentary behavior, highlighting occupational disparities in physical activity.

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