Diet of the classical period of Greece and Rome

The diet of ordinary people in Greece and Rome was derived from cereals, pulses, vegetables, fruit, olive oil, milk, cheese and a little fish and meat. This pattern fits well with what we would not regard as a healthy diet. In both Greece and Rome the bulk of cereals had to be imported, with a good deal of government control. The available evidence suggests that the official rations, if fairly distributed, would have provided an adequate energy intake. The cost of luxury foods such as meat, in relation to that of flour, was much higher than in modern times. The expectation of life at birth was only 30-35 years, but it was long enough to allow for children to be born and for the populations to expand. No reliable information has been found about infant and child mortality. The reasons for life on average being so short were probably disease and war, rather than malnutrition. It is difficult to conceive how the Greeks and Romans could have achieved such remarkable feats, which involved far more than a small elite, if they had not in general had an adequate and nourishing diet.