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Mobility Test Protocols for the Elderly: A Methodological Note.

Nejc Sarabon1, Stefan Löfler2, Gabriella Hosszu2

  • 1University of Primorska, Andrej Marusic Institute, Department of Health Study, Koper, Slovenia; S2P, Science to Practice, d.o.o., Laboratory for Motor Control and Motor Behaviour, Ljubljana, Slovenia.

European Journal of Translational Myology
|February 26, 2016
PubMed
Summary
This summary is machine-generated.

Falls are a major health concern for the elderly. This study explores balance measurement and training to improve stability and reduce fall risks in older adults.

Keywords:
balancefallsolder adultsperformancestrength

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Area of Science:

  • Gerontology
  • Biomechanics
  • Neurology

Background:

  • Falls represent a significant health issue for the elderly population.
  • Impaired balance, often a precursor to falls, can be exacerbated by injury or inactivity.
  • Balance and stability are crucial for mobility and can be enhanced through targeted training.

Purpose of the Study:

  • To identify reliable and sensitive parameters for measuring static and dynamic balance in the elderly.
  • To understand the effects of aging and inactivity on balance control mechanisms.
  • To evaluate the effectiveness of training interventions in improving balance and reducing fall risk.

Main Methods:

  • Investigated changes in balance strategies, such as the shift from ankle to hip strategies.
  • Observed alterations in reflex reactions and increased co-contraction.
  • Assessed the impact of inactivity on muscle contraction speed.

Main Results:

  • Elderly individuals tend to rely more on hip strategies for balance due to decaying reflex reactions.
  • Inactivity leads to slower muscle contraction times, further compromising balance.
  • Training protocols aimed to address neuromuscular, structural, and molecular changes related to movement function.

Conclusions:

  • Effective balance training for the elderly requires a multifaceted approach targeting various physiological levels.
  • Further research is needed to fully understand and address all aspects of movement function affected by aging.
  • Future projects will aim to provide comprehensive information on improving mobility and reducing fall risks in older adults.