Optimizing the Distribution of Leg Muscles for Vertical Jumping

Jeremy D Wong1,2,3, Maarten F Bobbert2, Arthur J van Soest2

  • 1Brain and Mind Institute, Western University, Ontario, Canada.

Plos One
|February 27, 2016
PubMed
Summary

Optimizing muscle volume distribution in the human musculoskeletal system significantly enhances vertical jump height. This study found that altering muscle cross-sectional areas, not total volume, yields the greatest performance improvements for jumping.

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