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Combining Behavior and EEG to Study the Effects of Mindfulness Meditation on Episodic Memory
Published on: May 11, 2020
Meditation and Yoga can Modulate Brain Mechanisms that affect Behavior and Anxiety-A Modern Scientific Perspective
Divya Krishnakumar1, Michael R Hamblin2, Shanmugamurthy Lakshmanan3
1World Institute for Scientific Exploration, Baltimore, MD 21210, USA; Center for Brain and Cognition, University of California, San Diego, CA, USA.
Abstract:
Meditation and Yoga techniques are receiving increased attention throughout the world, due to the accumulation of evidence based research that proves the direct and indirect benefits of such practices. Based on studies conducted so far, it has been found that the practice of meditation triggers neurotransmitters that modulate psychological disorders such as anxiety. This paper will review the psychological effects of the practice of meditation, the role of neurotransmitters, and studies using EEG and fMRI.
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