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How do people define moderation?

Michelle R vanDellen1, Jennifer C Isherwood2, Julie E Delose1

  • 1Department of Psychology, University of Georgia, USA.

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|March 12, 2016
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Summary
This summary is machine-generated.

People define "eating in moderation" to justify their own consumption habits, not as an objective standard. This suggests moderation messages are ineffective for weight management.

Keywords:
ConsumptionEatingModerationSelf-control

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Area of Science:

  • Psychology
  • Behavioral Science
  • Nutrition Science

Background:

  • Dietary advice often emphasizes moderation for weight control.
  • The definition of 'moderation' is subjective and lacks empirical investigation.
  • Previous research has not explored how individuals interpret moderation messages.

Purpose of the Study:

  • To investigate how individuals define moderate food consumption.
  • To determine if personal consumption influences perceptions of moderation.
  • To assess the effectiveness of moderation messages in weight management.

Main Methods:

  • Three studies were conducted involving perception of moderate consumption.
  • Participants defined moderate quantities of unhealthy foods (cookies, candies).
  • Personal consumption behaviors were correlated with definitions of moderation.

Main Results:

  • Moderate consumption was perceived as larger quantities than personal or ideal consumption.
  • Individuals defined moderation to align with their existing or desired eating habits.
  • Definitions of moderation varied widely and were linked to personal consumption patterns.

Conclusions:

  • The subjective interpretation of moderation messages undermines their utility for weight management.
  • Individuals use flexible definitions of moderation to justify their eating behaviors.
  • Moderation messages are unlikely to promote weight loss or maintenance effectively.