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Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
Published on: July 5, 2017
K E Bell1, M T von Allmen, M C Devries
1Stuart M. Phillips, Ph.D. Department of Kinesiology, McMaster University, 1280 Main St. West, Hamilton, ON, L8S 4K1, Canada, Phone: +1-905-525-9140 x24465, Fax: +1-905-523-6011,
Muscle disuse from reduced daily steps accelerates age-related sarcopenia (muscle loss) in older adults. This decline in muscle mass and strength is difficult to reverse and increases health risks.
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