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Author Spotlight: Integrating Tai Chi with Mindfulness Training to Achieve an Effective Mind-Body Exercise
Published on: July 14, 2023
Karin Schindler1, Johanna Brix2, Sabine Dämon3
1Universitätsklinik für Innere Medizin III, Medizinische Universität Wien, Wien, Österreich. karin.schindler@meduniwien.ac.at.
Lifestyle changes, including diet and exercise, are crucial for managing diabetes. Focusing on whole foods, limiting sugars and unhealthy fats, and ensuring adequate nutrients helps control blood glucose and body weight.
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