[Perception of the elderly regarding participation inexergaming-based exercise: a qualitative study]

Area of Science:

• Gerontology
• Kinesiology
• Human-Computer Interaction

Background:

• Exergames offer a novel approach to increasing physical activity across age groups.
• Understanding the elderly's perspective on exergaming is crucial for promoting active lifestyles in this demographic.

Purpose of the Study:

• To investigate the perceptions of elderly individuals regarding exergaming.
• To explore the psychological, physical, and social benefits derived from exergaming programs in older adults.

Main Methods:

• A qualitative study involving a focus group with 14 participants aged 55-77.
• Participants engaged in a 12-week exergaming program (Xbox 360 Kinect Sports™).
• Content analysis of transcribed focus group sessions using ATLAS.ti® software.

Main Results:

• Participants reported significant psychological benefits including improved self-esteem, concentration, mood, reasoning, memory, and overall well-being.
• Physical benefits such as enhanced agility and improved physical condition were noted.
• Social benefits included increased opportunities for experience exchange, friendship, and healthy competitiveness.

Conclusions:

• Exergaming is perceived positively by the elderly, offering a blend of innovation, playfulness, and visual stimulation.
• The perceived benefits of exergames are key drivers for enhanced exercise adherence and motivation in older adults.
• Exergaming presents a viable and engaging strategy for promoting physical activity and well-being in the aging population.