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Targeting specific interstitial glycemic parameters with high-intensity interval exercise and fasted-state exercise

Tasuku Terada1, Ben J Wilson2, Etienne Myette-Côté1

  • 1Faculty of Physical Education & Recreation, University of Alberta, 1-052 Li Ka Shing Center for Health Research Innovation, Physical Activity and Diabetes Laboratory, Edmonton, Alberta, Canada, T6G 2H9.

Metabolism: Clinical and Experimental
|April 18, 2016
PubMed
Summary

High-intensity interval exercise (HIIE) is more effective than moderate-intensity continuous exercise (MICE) for improving blood sugar control in individuals with type 2 diabetes. Exercising in a fasted state further enhances these benefits, significantly reducing postprandial glucose levels.

Keywords:
Continuous glucose monitoringFasted-state exerciseGlycemic variabilityHigh-intensity interval exercisePostprandial glucose concentration

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