Related Experiment Video
Updated: Mar 21, 2026
07:10
Home-Based Prescribed Pulmonary Exercise in Patients with Stable Chronic Obstructive Pulmonary Disease
Published on: August 24, 2019
10.6K
Resistance Exercise to Prevent and Manage Sarcopenia and Dynapenia
Timothy D Law1, Leatha A Clark2, Brian C Clark3
1Ohio Musculoskeletal and Neurological Institute (OMNI), Ohio University, Athens, Ohio; Department of Family Medicine, Ohio University, Athens, Ohio; Department of Geriatric Medicine, Ohio University, Athens, Ohio.
Annual Review of Gerontology & Geriatrics
|May 3, 2016
Summary
Progressive resistance exercise training is a proven method to combat age-related muscle loss (sarcopenia) and weakness (dynapenia). This review provides guidelines for effective exercise programs to manage and prevent these conditions in seniors.
Area of Science:
- Gerontology
- Exercise Physiology
- Muscle Biology
Background:
- Age-related muscle wasting (sarcopenia) and weakness (dynapenia) are significant concerns.
- Exercise, particularly resistance training, offers physiological and functional benefits for older adults.
- Progressive resistance exercise training has demonstrated efficacy in enhancing strength, size, and function in seniors for over two decades.
Purpose of the Study:
- To review the evidence supporting resistance exercise training for sarcopenia and dynapenia management and prevention.
- To identify critical factors for optimizing resistance exercise prescriptions (intensity, volume, progression).
- To provide evidence-based guidelines and example programs for senior resistance exercise.
Main Methods:
- Review of existing scientific literature on resistance exercise and aging.
- Analysis of key training variables: intensity, volume, and progression.
- Development of practical exercise guidelines and sample programs for different senior fitness levels.
Main Results:
- Resistance exercise is effective in managing and preventing sarcopenia and dynapenia.
- Optimizing exercise intensity, volume, and progression is crucial for maximizing benefits.
- Many current exercise programs for seniors may not adhere to best practices.
Conclusions:
- Resistance exercise training is a cornerstone for combating age-related muscle decline.
- Tailored, progressive resistance exercise programs are essential for older adults.
- Guidelines are provided for healthcare providers, educators, and wellness professionals to implement effective senior exercise strategies.
More Related Videos
Related Concept Videos
01:26COPD: Management Using Bronchodilators and Corticosteroids
1.1K
Chronic obstructive pulmonary isease (COPD) involves a group of progressive lung disorders characterized by persistent airflow limitation and chronic respiratory symptoms. Asthma-COPD Overlap Syndrome (ACOS), encompassing features of both asthma and Chronic obstructive pulmonary disease (COPD), is a group of progressive lung disorders that includes chronic bronchitis, emphysema, and refractory (non-reversible) asthma. ACOS leads to complex clinical presentations that combine the inflammatory...
1.1K
01:27Exercise and Muscle Performance
3.1K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
3.1K
01:29Chronic Obstructive Pulmonary Disease-V: Management
3.3K
Managing Chronic Obstructive Pulmonary Disease (COPD) involves a multifaceted approach to reduce symptoms, prevent exacerbations, improve overall health status, and slow disease progression. Key strategies include lifestyle modifications, pharmacotherapy, supportive therapies, and, in some cases, surgery. Here is an overview of the primary COPD management strategies:
Smoking Cessation
Smoking Cessation
3.3K
01:30Chronic Obstructive Pulmonary Disease-V: Nursing Management
5.4K
Nursing management of Chronic Obstructive Pulmonary Disease (COPD) is crucial for providing thorough care and support to patients. Nurses play an integral role in this process through detailed assessment, careful planning, targeted interventions, and ongoing evaluation. Here's an overview of the critical steps in nursing management for COPD.
Assessment
Assessment
5.4K
01:29Cardiomyopathy VI: Nursing Management
444
Assessment: Nursing management of patients with cardiomyopathy begins with a thorough assessment of the patient's history, including a family history of cardiomyopathy or sudden cardiac death, personal history of heart disease, hypertension, diabetes, and any alcohol consumption or drug use.During the physical examination, assess vital signs, look for signs of heart failure (such as edema, jugular venous distention, and cyanosis), auscultate for abnormal heart sounds (like murmurs and gallops),...
444
01:22Heart Failure VI: Adjunct Therapies
531
Additional therapies for treating patients with heart failure (HF) may include procedural interventions, supplemental oxygen, the management of sleep disorders, and nutritional therapy.Procedural InterventionsImplantable Cardioverter-Defibrillator: For patients at risk of life-threatening arrhythmias due to severe left ventricular dysfunction, an Implantable Cardioverter-Defibrillator (ICD) can detect and terminate these arrhythmias, preventing sudden cardiac death and improving survival rates.
531