Investigating biomechanical function of toes through external manipulation integrating analysis

Qichang Mei1, Justin Fernandez2,3, Patria Hume4

  • 1Faculty of Sports Science, Ningbo University, China.

Summary

Running with natural, separate toes, rather than bound toes, alters foot loading patterns. This suggests toe gripping may enhance the windlass mechanism, potentially improving running performance and preventing injuries.

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