Related Experiment Video
Updated: Mar 21, 2026

Working Memory Training for Older Participants: A Control Group Training Regimen and Initial Intellectual Functioning Assessment
Published on: September 20, 2020
An Exploratory Study Investigating the Effects of Barefoot Running on Working Memory
Ross G Alloway1, Tracy Packiam Alloway2, Peter M Magyari1
1University of North Florida, Jacksonville, FL, USA.
Abstract:
The aim of the present study was to compare the potential cognitive benefits of running barefoot compared to shod. Young adults (N = 72, M age = 24.4 years, SD = 5.5) ran both barefoot and shod on a running track while stepping on targets (poker chips) and when not stepping on targets. The main finding was that participants performed better on a working memory test when running barefoot compared to shod, but only when they had to step on targets. These results supported the idea that additional attention is needed when running barefoot to avoid stepping on objects that could potentially injure the foot. Significant increases in participant's heart rate were also found in the barefoot condition. No significant differences were found in participants' speed across conditions. These findings suggested that working memory may be enhanced after at least 16 minutes of barefoot running if the individual has to focus attention on the ground.
More Related Videos
14:24An Appetitive Spatial Working Memory Task for Mice in a Semi-Automated 8-Arm Radial Maze, Reducing Fearful Memory Association in the Maze
Published on: July 29, 2025
08:09Use of an Eight-arm Radial Water Maze to Assess Working and Reference Memory Following Neonatal Brain Injury
Published on: December 4, 2013
Related Concept Videos
Working Memory
Role of Cerebellum and Prefrontal Cortex in Memory
Role of Hippocampus in Memory
Implicit Memories
One key aspect of implicit...
Understanding Memory
Higher Mental Functions of Brain: Learning and Memory