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Timing Carbohydrate Beverage Intake During Prolonged Moderate Intensity Exercise Does Not Affect Cycling Performance

George G Schweitzer1, John D Smith2, James D Lecheminant3

  • 1Muscle Biology Laboratory, Division of Kinesiology, University of Michigan, Ann Arbor, MI, USA.

International Journal of Exercise Science
|May 17, 2016
PubMed
Summary

Timing carbohydrate intake during prolonged cycling did not impact performance. Whether participants consumed carbohydrates continually, front-loaded, or end-loaded, the overall work output remained the same in the final time trial.

Keywords:
Carbohydrate oxidationheart ratepowerrate of perceived exertionsupplementation

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