Nutrition and the circadian system.

Gregory D M Potter1, Janet E Cade2, Peter J Grant3

  • 11LIGHT Laboratories,Division of Epidemiology and Biostatistics,University of Leeds,LeedsLS2 9JT,UK.

Summary

The body's internal clock, or circadian system, uses light and food cues to optimize daily functions. Eating at the wrong times, especially high-fat diets, disrupts this system, potentially leading to metabolic diseases.

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