Pilates for pregnancy and beyond: a study

This mixed methods study explores the holistic impact of pilates-based exercises for childbearing women in the ante- and postnatal period, specifically in terms of general wellbeing, preparation for and recovery from childbirth, and pregnancy-related musculoskeletal problems. The study determined participants' perceptions of the pilates intervention, such as positive or negative wellbeing effects including self confidence/esteem, body image, flexibility, comfort, preparation for labour and/or postnatal recovery.