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Physical activity in older adults in a combined functional circuit and walking program
Nancy Ambrose Gallagher1, Philippa Clarke2, Emily Carr3
1University of Michigan School of Nursing, 400 North Ingalls, Room 3341, Ann Arbor, MI 48109, USA.
Geriatric Nursing (New York, N.Y.)
|June 27, 2016
Summary
A 16-week functional circuit and walking program increased physical activity (PA) in older adults. Higher self-efficacy for overcoming barriers was linked to greater PA, highlighting the program's potential.
Area of Science:
- Gerontology
- Exercise Science
- Public Health
Background:
- Older adults in independent living facilities often experience decreased physical activity (PA).
- Factors influencing PA in this demographic require further investigation to inform targeted interventions.
Purpose of the Study:
- To evaluate the impact of a 16-week functional circuit/walking program on PA in older adults.
- To explore associations between PA, self-efficacy, neighborhood, and mobility in this population.
Main Methods:
- A 16-week functional circuit/walking intervention was implemented.
- Participants (N=13, mean age=77.8 years) were assessed for PA, self-efficacy, and mobility.
- Data analysis included correlational statistics to examine relationships between variables.
Main Results:
- PA increased from 70 min/week at baseline to 81.31 min/week at 16 weeks.
- PA was consistently associated with self-efficacy for overcoming walking barriers (neighborhood, facility, individual) across all measurement points.
- Balance confidence and self-efficacy for various barriers showed significant correlations with PA at 16 weeks.
Conclusions:
- Functional circuit and walking interventions show promise for enhancing PA in older adults.
- Self-efficacy, particularly for overcoming environmental and individual barriers, is a key correlate of PA in this population.
- Further research is warranted to understand the interplay of self-efficacy, mobility, neighborhoods, and PA in older adults.
