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Does self-control improve with practice? Evidence from a six-week training program.

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  • 1School of Psychology, University of Sussex.

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This summary is machine-generated.

Repeated practice of self-control tasks does not improve general self-control abilities. This study found no evidence of generalized improvements in self-control after a 6-week training program.

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Area of Science:

  • Psychology
  • Behavioral Science

Background:

  • Previous research suggested self-control could be improved through practice.
  • Concerns existed regarding methodological factors and real-world transferability of training effects.

Purpose of the Study:

  • To investigate if cognitive or behavioral self-control training leads to generalized improvements in self-control.
  • To assess training effects on both lab-based and real-world self-control measures.
  • To compare training outcomes against active and no-contact control groups.

Main Methods:

  • 174 participants engaged in a 6-week cognitive or behavioral self-control training program.
  • Self-control was assessed using a variety of lab-based and real-world tasks.
  • Training effects were evaluated against active and no-contact control conditions.

Main Results:

  • No significant improvements in any self-control measures were observed in the training group.
  • Participants did not show reduced ego depletion, improved habit control, or increased daily self-control.
  • Bayesian analyses indicated that a null effect of training was more likely than a positive effect.

Conclusions:

  • Training self-control through repeated practice does not appear to result in generalized improvements.
  • The findings challenge previous assumptions about the efficacy of self-control practice.
  • Further research may be needed to explore alternative methods for enhancing self-control.