Jove
Visualize
Contact Us
JoVE
x logofacebook logolinkedin logoyoutube logo
ABOUT JoVE
OverviewLeadershipBlogJoVE Help Center
AUTHORS
Publishing ProcessEditorial BoardScope & PoliciesPeer ReviewFAQSubmit
LIBRARIANS
TestimonialsSubscriptionsAccessResourcesLibrary Advisory BoardFAQ
RESEARCH
JoVE JournalMethods CollectionsJoVE Encyclopedia of ExperimentsArchive
EDUCATION
JoVE CoreJoVE BusinessJoVE Science EducationJoVE Lab ManualFaculty Resource CenterFaculty Site
Terms & Conditions of Use
Privacy Policy
Policies

Related Concept Videos

Exercise and Cardiovascular Response01:20

Exercise and Cardiovascular Response

4.9K
Exercise significantly impacts cardiovascular response, which is crucial for understanding patient health and designing effective treatment plans.
Light to moderate physical activity initiates a series of interconnected responses in the body. The heart rate modestly increases in anticipation of the workout, followed by widespread vasodilation as oxygen consumption by skeletal muscles increases. This results in decreased peripheral resistance, increased capillary blood flow, and accelerated...
4.9K
Exercise and Muscle Performance01:27

Exercise and Muscle Performance

2.9K
Exercise induces a range of adaptations in muscle tissue, depending on the type and duration of activity. Such physical training can be broadly categorized into two types: endurance exercises and resistance exercises.
Endurance exercises
Endurance exercises involve running, swimming, or cycling, which require repetitive movements with low force output. When a person engages in endurance exercise, a few noticeable changes occur in their skeletal muscles. For instance, the number of capillaries...
2.9K
Exercise and Cardiac Output01:17

Exercise and Cardiac Output

2.4K
Regular physical activity is essential for maintaining cardiovascular health, with aerobic exercises being particularly effective. According to the American Heart Association, 150 minutes of moderate to intense aerobic exercise per week is recommended for a healthy heart. Aerobic activities may include brisk walking, running, bicycling, cross-country skiing, and swimming, ideally performed three to five times per week.
Sustained exercise increases the muscles' oxygen demand, which can be...
2.4K

You might also read

Related Articles

Articles linked to this work by shared authors, journal, and citation graph.

Sort by
Same author

Physical health, behavioral and emotional functioning in children of gulf war veterans.

Life sciences·2021
Same author

Day to Day Variability and Reliability of Blood Oxidative Stress Markers within a Four-Week Period in Healthy Young Men.

Journal of biomarkers·2015
Same author

Neural stem cell-mediated CE/CPT-11 enzyme/prodrug therapy in transgenic mouse model of intracerebellar medulloblastoma.

Gene therapy·2012
Same author

Resistance exercise effects on blood glutathione status and plasma protein carbonyls: influence of partial vascular occlusion.

European journal of applied physiology·2008
Same author

Effect of high dose vitamin C supplementation on muscle soreness, damage, function, and oxidative stress to eccentric exercise.

International journal of sport nutrition and exercise metabolism·2006
Same author

Beta-endorphin infusion during exercise in rats does not alter hepatic or muscle glycogen.

Journal of sports sciences·2002

Related Experiment Video

Updated: Mar 18, 2026

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
08:21

Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

Published on: June 8, 2017

8.2K

Effects of a Rebound Exercise Training Program on Aerobic Capacity and Body Composition.

T L Tomassoni, M S Blanchard, A H Goldfarb

    The Physician and Sportsmedicine
    |July 14, 2016
    PubMed
    Summary

    Rebound exercise, using minitrampolines, moderately improved aerobic capacity in sedentary women. However, it did not significantly alter body composition after eight weeks of training.

    More Related Videos

    Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
    12:59

    Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

    Published on: July 5, 2017

    13.3K
    A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
    08:27

    A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

    Published on: February 22, 2022

    3.8K

    Related Experiment Videos

    Last Updated: Mar 18, 2026

    Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol
    08:21

    Non-invasive Assessments of Subjective and Objective Recovery Characteristics Following an Exhaustive Jump Protocol

    Published on: June 8, 2017

    8.2K
    Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People
    12:59

    Improving Strength, Power, Muscle Aerobic Capacity, and Glucose Tolerance through Short-term Progressive Strength Training Among Elderly People

    Published on: July 5, 2017

    13.3K
    A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement
    08:27

    A Real-World High-Intensity Interval Training Protocol for Cardiorespiratory Fitness Improvement

    Published on: February 22, 2022

    3.8K

    Area of Science:

    • Exercise Physiology
    • Sports Science
    • Aerobic Conditioning

    Background:

    • Rebound exercise is a popular aerobic conditioning method.
    • Its physiological benefits, particularly on aerobic capacity and body composition, remain debated.
    • Assessing its efficacy is important for exercise prescription.

    Purpose of the Study:

    • To investigate the effectiveness of rebound aerobic dancing.
    • To determine its impact on aerobic capacity and body composition.
    • To compare its benefits to conventional aerobic exercise.

    Main Methods:

    • Eight weeks of supervised rebound aerobic dancing, three times per week.
    • Inclusion of a previously sedentary college-aged female population.
    • Measurement of maximal oxygen uptake (VO2 max) and body composition (percent body fat).

    Main Results:

    • A significant 9% increase in maximal oxygen uptake was observed.
    • No significant changes in percent body fat were found.
    • Improvements were comparable to moderate-intensity conventional aerobic dance programs.

    Conclusions:

    • Rebound aerobic dancing can enhance aerobic capacity in sedentary individuals.
    • It is less effective for body composition changes compared to other aerobic exercises.
    • Further research is needed to compare it with higher-intensity aerobic training.