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Treatment of Ankle Sprains With External Compression and Early Mobilization
The Physician and Sportsmedicine
|July 14, 2016
Summary
A U-shaped compression pad can minimize swelling from inversion ankle sprains, allowing for quicker recovery and return to sports. Continuous use of this pad with adjustable compression is recommended for optimal results.
Area of Science:
- Sports Medicine
- Orthopedics
- Rehabilitation Science
Background:
- Ankle sprains, particularly inversion sprains, frequently result in edema (swelling).
- Edema can impede joint mobility, prolong recovery, and delay return to athletic activities.
Purpose of the Study:
- To present a method for minimizing edema associated with inversion ankle sprains.
- To facilitate earlier mobilization and faster return to sports participation.
Main Methods:
- Utilizing a U-shaped compression pad placed against the soft tissue around the fibular malleolus.
- Securing the pad with an elastic wrap or tape.
- Continuous use of the U-shaped pad with adjustable compression.
Main Results:
- Effective minimization of edema associated with inversion ankle sprains.
- Enables earlier mobilization of the ankle joint.
- Reduces overall recovery time and allows for prompt return to sports.
Conclusions:
- A U-shaped compression pad is an effective intervention for managing edema in inversion ankle sprains.
- Considerations for pad construction include shape, firmness, and conformability.
- Optimal outcomes are achieved with continuous application as long as edema risk persists.
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