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Updated: Mar 18, 2026
07:19
A Modified Lean and Release Technique to Emphasize Response Inhibition and Action Selection in Reactive Balance
Published on: March 19, 2020
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Summary
Competitive canoeists and kayakers frequently experience wrist, forearm, shoulder, and lower back injuries. Prevention involves technique modification and targeted exercises, while treatment includes rest, anti-inflammatory agents, and modalities like ice, heat, and massage.
Area of Science:
- Sports Medicine
- Occupational Health
- Biomechanics
Background:
- Canoeists and kayakers are susceptible to repetitive stress injuries.
- Commonly affected areas include the wrist, forearm, shoulder, and lower back.
- Understanding injury mechanisms is crucial for prevention and treatment.
Purpose of the Study:
- To identify common injuries in competitive canoeists and kayakers.
- To outline effective strategies for injury prevention.
- To describe appropriate treatment modalities for these athletes.
Main Methods:
- Review of common injury types in paddling sports.
- Analysis of biomechanical factors contributing to injury.
- Discussion of therapeutic interventions and training modifications.
Main Results:
- Repetitive paddling motions lead to overuse injuries.
- Stroke technique, muscle imbalances, and inadequate conditioning are key factors.
- A combination of rest, anti-inflammatory medication, and physical therapies is effective.
Conclusions:
- Injury prevention in paddlers requires a multifactorial approach.
- Modifying stroke technique and targeted strengthening/stretching are vital.
- Personalized training programs can mitigate injury risk without compromising performance.
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