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Is Low-Impact Aerobic Dance an Effective Cardiovascular Workout?

H N Williford, D L Blessing, M S Olson

    The Physician and Sportsmedicine
    |July 15, 2016
    PubMed
    Summary

    High-impact aerobic dance routines significantly increase energy expenditure compared to low-impact routines. To meet exercise guidelines, low-impact dance must be performed at high intensity.

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